Journals
It can be helpful to record your experiences of mediumship. Below are some headings that I find useful. Use this guide or adjust to suit yourself.
Date Time Location
- Who was present with you when conducting your mediumship?
- Who did you wish to contact?
- What is your relationship to this spirit?
- What preparations did you use?
Eg, Aura-Soma, meditation music, candles.
- Details of your journey experience
Eg, what colours, feelings, or sensations did you experience during the guided meditation?
- What took place at the table?
- Who was the first loved one to appear?
- How did you recognise your loved one?
- What confirmations did you receive?
- Questions or information you obtained:
- Summary of your experience;
- Any information you need to confirm or clarify?
- What enlightenment, peace, healing or thanks have you attained from this experience?
- Rate your success;
- What did you do or use to ground yourself afterwards?
Eg, Aura-Soma deep red air conditioner or pomander, or walk in the garden, a bath or a sleep, drink of water, some food?