Journals

It can be helpful to record your experiences of mediumship. Below are some headings that I find useful. Use this guide or adjust to suit yourself.

 

Date                      Time                     Location

  • Who was present with you when conducting your mediumship?

 

  • Who did you wish to contact?

 

  • What is your relationship to this spirit?

 

  • What preparations did you use?

Eg, Aura-Soma, meditation music, candles.

  • Details of your journey experience

Eg, what colours, feelings, or sensations did you experience during the guided meditation?

 

 

  • What took place at the table?

 

  • Who was the first loved one to appear?

 

  • How did you recognise your loved one?

 

  • What confirmations did you receive?

 

  • Questions or information you obtained:

 

  • Summary of your experience;

 

  • Any information you need to confirm or clarify?

 

  • What enlightenment, peace, healing or thanks have you attained from this experience?

 

  • Rate your success;
  • What did you do or use to ground yourself afterwards?

Eg, Aura-Soma deep red air conditioner or pomander, or walk in the garden, a bath or a sleep, drink of water, some food?

 

 

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