It can be helpful to record your experiences of mediumship. Below are some headings that I find useful. Use this guide or adjust to suit yourself.

 

Date                      Time                     Location

• Who was present with you when conducting your mediumship?

 

• Who did you wish to contact?

 

• What is your relationship to this spirit?

 

• What preparations did you use?

Eg, Aura-Soma, meditation music, candles.

• Details of your journey experience

Eg, what colours, feelings, or sensations did you experience during the guided meditation?

 

 

• What took place at the table?

 

• Who was the first loved one to appear?

 

• How did you recognise your loved one?

 

• What confirmations did you receive?

 

• Questions or information you obtained:

 

• Summary of your experience;

 

• Any information you need to confirm or clarify?

 

• What enlightenment, peace, healing or thanks have you attained from this experience?

 

• Rate your success;
• What did you do or use to ground yourself afterwards?

Eg, Aura-Soma deep red air conditioner or pomander, or walk in the garden, a bath or a sleep, drink of water, some food?